regbie

Nuked Green Beans for the week

  • Yield 4 servings
  • Prep 10 minutes
  • Cook 10 minutes
  • Total 20 minutes
Nuked Green Beans for the week

Nuked Green Beans for the week sits in the Vegetables section of Regbie. The card serves 4 servings. Plan on 20 minutes from the first measure to the plate. The amounts and the method are both written on this page.

Ingredients

Yield: 4 servings

  • 1 pound green beans, trimmed
  • ¼ cup water
  • 2 tablespoons ghee or unsalted grass fed butter
  • Diamond Crystal kosher salt
  • Freshly ground black pepper
  • Lemon juice
  • Splash of vinegar
  • Handful of toasted slivered almonds

Method

  1. Put the greens beans and water in a covered glass container and stick it in the microwave. Nuke it for 2 minutes on high, stir things around, and then nuke for another 2 minutes and stir things around again. After that, zap the beans in 1 minute intervals to get the beans to the proper doneness (total of ~8 minutes) and pour off the excess liquid.

  2. Throw on the butter and season with salt and pepper. You can also squeeze a bit of lemon juice, a splash of vinegar, and/or some toasted slivered almonds.