Skillet Pizzeria Delfina's Spicy Cauliflower
- Yield 4 servings
- Prep 10 minutes
- Cook 15 minutes
- Total 25 minutes

Skillet Pizzeria Delfina's Spicy Cauliflower sits in the Snacks section of Regbie. The card serves 4 servings. Plan on 25 minutes from the first measure to the plate. The amounts and the method are both written on this page.
Ingredients
Yield: 4 servings
- 1 large cauliflower
- 1/4 cup coconut oil or fat of choice
- Diamond Crystal kosher salt
- 1/4 cup capers, drained
- 1/4 cup chopped Italian parsley
- 2 cloves garlic, thinly sliced lengthwise
- 1 teaspoon Aleppo pepper, or red pepper flakes
Method
Trim the cauliflower head. Slice around the core and release the florets.
Warm the coconut oil in a cast iron skillet over medium a hot burner. Drop the cauliflower in and top with a generous sprinkle of salt. (Make sure the cauliflower isn’t overcrowded – fry in two batches if you must!)
While the cauliflower is browning, slice the garlic, measure out the capers, and chop the parsley.
Flip the cauliflower florets to make sure they are browned all over, about 8-10 minutes total.
Once the cauliflower is toasty, toss the garlic, capers, and parsley in the pan and stir-fry everything until the garlic is browned.
Scatter Aleppo pepper and adjust seasoning as needed.








