Sheet Pan Beef and Broccoli
- Yield 3 servings
- Prep 25 minutes
- Cook 15 minutes
- Total 40 minutes
Sheet Pan Beef and Broccoli sits in the Beef section of Regbie. The card serves 3 servings. Plan on 40 minutes from the first measure to the plate. The amounts and the method are both written on this page.
Ingredients
Yield: 3 servings
- 1 pound flank steak
- 2 tablespoons avocado oil,, divided, plus more for greasing the sheet pan
- 4 teaspoons arrowroot powder,, divided
- 1 teaspoon Umami Stir Fry Powder, or Diamond Crystal kosher salt, divided
- ½ pound broccoli florets, (about 4 cups)
- ½ cup All-Purpose Stir-Fry Sauce
- 1 teaspoon toasted sesame seeds, (skippable finish)
- 2 scallions,, thinly sliced (skippable finish)
Method
Warm the oven to 425°F convection roast or 450°F conventional with the rack in the upper middle.
While the oven is heating up, chill the flank steak in the freezer for about 15 minutes to make it easier to slice.
Slice the flank steak in half lengthwise, along the grain of the meat. Next, cut the beef crosswise, against the grain, into thin slices that are ¼-inch thick.
In a large bowl, season the sliced flank steak with 1 tablespoon of arrowroot powder, ½ teaspoon of Umami Stir Fry Powder or Diamond Crystal kosher salt, and 1 tablespoon of avocado oil. Turn well to combine.
Grab a large rimmed baking sheet and lightly coat it with avocado oil or avocado oil spray. Lay out the seasoned meat in a single layer on about two-thirds of the pan.
Turn the broccoli with ½ teaspoon of Umami Stir-Fry Powder or Diamond Crystal kosher salt and the remaining tablespoon of avocado oil.
Lay out the seasoned broccoli in a single layer next to the beef and pop the tray in the oven for 10 minutes.
While the sheet pan is cooking, whisk together All-Purpose Stir-Fry Sauce and 1 teaspoon of arrowroot powder.
When the cooking time is up, the beef and broccoli should be mostly cooked through. Take the pan out of the oven and pour the sauce on top of the sheet pan, tossing everything well. Rearrange the beef and broccoli to be in a single layer again.
Turn on the broiler of the oven and broil the sheet pan for 3 to 5 minutes or until the sauce thickens and the meat and broccoli are browned in parts.
Scatter on the toasted sesame seeds and sliced scallions, if desired, and serve while it is hot.
Kitchen notes
- Like any traditional Chinese stir fry, you can serve the cook sheet pan beef and broccoli with white rice or jasmine rice.
- If you’re eating low carb, paleo, orWhole30, you can serve it with a simple cauliflower rice , Golden Cauliflower Fried Rice , or on top of salad greens.
- Leftover sheet pan beef and broccoli can be kept in an airtight container in the fridge for up to 4 days or in the freezer for up to 3 months.
