Weeknight Emergency Protein
- Yield 4 servings
- Prep 10 minutes
- Cook 15 minutes
- Total 25 minutes
Weeknight Emergency Protein sits in the Chicken section of Regbie. The card serves 4 servings. Plan on 25 minutes from the first measure to the plate. The amounts and the method are both written on this page.
Ingredients
Yield: 4 servings
- 1 pound quick cooking veggies, pre-washed baby spinach, leftover sautéed chard, frozen broccoli, shredded carrots, broccoli slaw, etc.
- 2 tablespoons ghee or fat of choice
- ½ cup finely chopped onions, green onions, or shallots
- 1 pound ground beef, or any ground or thinly sliced meat
- 2 tablespoons seasoning, or coconut aminos
- Diamond Crystal kosher salt
- Freshly ground black pepper
Method
Cut up your veggies. Melt 2 tablespoons of ghee over a medium burner in a large cast iron skillet. Turn in the chopped onions and stir fry until tender.
Tip in in your veggies. Start with the veggie that needs the longest to cook (e.g., carrots) along with some salt and pepper to taste.
Turn in your meat along with your seasoning and additional salt and pepper.
When your meat is cooked, toss in the pre-washed spinach leaves (if you're including those), and turn off the heat when the spinach is wilted. Plate
