Baked Sweet Potatoes
- Yield 4 servings
- Prep 5 minutes
- Cook 45 minutes
- Total 50 minutes
Baked Sweet Potatoes sits in the Vegetables section of Regbie. The card serves 4 servings. Plan on 50 minutes from the first measure to the plate. The amounts and the method are both written on this page.
Ingredients
Yield: 4 servings
- 4 medium sweet potatoes, garnet yams
- 2 tablespoons avocado oil, extra virgin olive oil, or melted coconut oil/ghee/rendered animal fats
- Skippable toppings: ghee, toasted almonds, pomeganate arils, aged balsamic vinegar, etc.
Method
Warm the oven to 400°F with the rack in the middle. Line a rimmed baking sheet with aluminum foil or parchment paper.
Grab the sweet potatoes/garnet yams and pierce them all over with a sharp paring knife.
Coat on your paleo-friendly fat of choice (e.g. Avocado oil, extra virgin olive oil, or melted coconut oil/ghee/rendered animal fats) and pop the sweet potatoes in the oven. Leave for 45 minutes to an hour or until the sweet potatoes are easily pierced with a paring knife. The cook rotate the tray 180° and flip the sweet potatoes over at the halfway point to ensure even cooking.
Voila! Perfect baked sweet potatoes – creamy flesh and dry, crispy skin.
