Pumpkin Mug Cake
- Yield 1 servings
- Prep 3 minutes
- Cook 2 minutes
Pumpkin Mug Cake sits in the Desserts section of Regbie. The card serves 1 servings. The amounts and the method are both written on this page.
Ingredients
Yield: 1 servings
- 3 tablespoons finely ground almond flour
- ¾ teaspoon pumpkin spice blend
- ⅛ teaspoon baking soda
- ⅛ teaspoon Diamond Crystal kosher salt
- 1½ tablespoons maple syrup, or 1 tablespoon honey
- 1 tablespoon canned pumpkin purée
- 1 teaspoon avocado oil, or melted coconut oil, ghee
- ⅛ teaspoon vanilla extract
- 1 large egg
- 1 tablespoon whipped coconut cream, skippable
Method
In a liquid measuring cup, add the almond flour, pumpkin spice blend, baking soda, and salt. Beat until uniform.
Tip in the maple syrup, pumpkin puree, avocado oil, vanilla extract, and egg and whisk the batter vigorously until smooth.
If you want the mug cake to look pretty, pour the batter into a microwave-safe mug (6- to 8-ounce size is optimal). However, you can totally microwave the cake in the glass liquid measuring cup if you want to cut down on dishes to wash.
Set the mug in the center of your microwave (it will rise more evenly in that spot), and cook on high power for 1-2 minutes. A 900 watt microwave will cook the mug cake in 90 seconds. Adjust the cooking time depending on the strength of your microwave—decrease the time if you have a higher wattage microwave and increase it if you have a less powerful microwave.
The paleo pumpkin mug cake is finished cooking when it puffs up and a toothpick inserted into the center comes out clean. Your cake may rise up and collapse down, and that’s okay!
Let the cake cool for a few minutes and top with whipped coconut cream and a dusting of extra pumpkin spice blend, if desired.
Kitchen notes
- You can bake the mug cake in the oven or air fryer but it won’t rise as high and it will taste more egg-y.
- Plus, the beauty of this single-serve microwave pumpkin mug cake recipe is that you can cook it from start-to-finish in less than 5 minutes.
- If you’re gonna bake a single mug cake in the oven for 18-20 minutes, you might as well make a full batch of Pumpkin Muffins or Pumpkin Chocolate Chip Muffins and freeze the leftovers for future treat cravings.
