Whole30 Paleo Low Carb Instant Pot Beef Stew

Ultimate Instant Pot Beef Stew: A Flavorful & Easy Comfort Meal

Warm up with our profoundly comforting and incredibly easy Instant Pot Beef Stew! This robust recipe delivers perfectly tender beef, a deeply flavorful umami-rich broth, and a vibrant medley of garden-fresh vegetables—all cooked to perfection in record time in your pressure cooker. It’s more than just a meal; it’s a wholesome, hearty embrace, designed for those chilly evenings when you crave warmth and flavor without spending hours in the kitchen. Plus, it proudly fits into Paleo, Whole30, low carb, and gluten-free lifestyles, making it a truly versatile dish for everyone.

An overhead shot of a white bowl filled with Instant Pot Beef Stew with Carrots and potatoes. The red banner on the bottom reads, "paleo, Whole30, low carb, and gluten free."

Table of Contents

  • Unlock Unmatched Flavor: The Easiest Instant Pot Beef Stew
  • Essential Ingredients for a Perfect Beef Stew
  • Customizing Your Stew: Ingredient Substitutions & Flavor Variations
  • No Instant Pot? Slow Cooker Instructions for Rich Beef Stew
  • Mastering Instant Pot Beef Stew: A Step-by-Step Guide
  • Perfectly Tender: Adding Root Vegetables to Your Stew
  • Prep Ahead: Make-Ahead & Reheating Tips
  • Creative Leftovers: Transforming Your Beef Stew
  • Beef Stew FAQs
  • Explore More Paleo & Whole30 Instant Pot Delights
  • Printer-Friendly Recipe Card: Easy Instant Pot Beef Stew

Unlock Unmatched Flavor: The Easiest Instant Pot Beef Stew

Are you ready to transform dinner time with minimal effort and maximum flavor? If your kitchen boasts an Instant Pot or any other reliable pressure cooker, prepare to be amazed. This irresistibly comforting and intensely umami-packed beef stew can be on your table in roughly an hour, with active prep and cooking time requiring only about 15 minutes at the start. That’s right – a rich, hearty, and satisfying stew from scratch in a fraction of the traditional time!

What sets this recipe apart is its commitment to wholesome ingredients and an incredible depth of flavor. You won’t find anything “weird” here, unless you’re new to the magic of fish sauce. But trust us, it’s a secret weapon for adding a profound savory depth that elevates the entire dish, much like anchovies do for Worcestershire sauce. If you’re planning to embark on a culinary journey with our recipes, make sure fish sauce is a permanent resident in your pantry!

A collage of the cooking steps to make Instant Pot Beef Stew

Consider this Instant Pot beef stew recipe your foundational blueprint for a truly extraordinary meal. The careful combination of umami-rich ingredients works harmoniously to infuse this classic comfort food with an unforgettable taste. It’s a testament to how simple, quality ingredients, when cooked with intention (and a pressure cooker!), can yield gourmet results that satisfy both body and soul.

Essential Ingredients for a Perfect Beef Stew

Crafting a memorable beef stew starts with selecting the right components. Here’s a breakdown of the key ingredients and why they make this recipe shine:

  • Cubed Beef Chuck Roast, Boneless Short Ribs, or Beef Brisket: These three cuts are our top recommendations for stew meat. They are rich in collagen and fat, which break down beautifully under pressure, resulting in incredibly tender, fall-apart beef. Avoid generic “beef stew meat chunks” often found in supermarkets; they can be an assortment of cuts that cook unevenly, leading to some tough pieces.
  • Diamond Crystal Kosher Salt or Magic Mushroom Powder: Salt is crucial for seasoning the beef and other ingredients. Our homemade Magic Mushroom Powder is a game-changer, adding an unparalleled layer of umami. If you have it, use it! Otherwise, good quality kosher salt is perfect.
  • Ghee, Avocado Oil, or Fat of Choice: A good cooking fat is essential for sautéing and building a flavorful base. Ghee offers a rich, buttery taste, while avocado oil is neutral and high-heat stable. Choose what best suits your dietary needs and preference.
  • Onions: Sliced onions caramelize slightly during sautéing, providing a sweet and aromatic foundation for the stew’s deep flavor.
  • Cremini Mushrooms: These “baby bellas” add an earthy, savory, and meaty texture to the stew, further enhancing its umami profile. Cleaned, stemmed, and quartered, they absorb and contribute flavor beautifully.
  • Tomato Paste: A small amount of tomato paste adds concentrated tomato flavor, a touch of acidity, and helps to deepen the color and richness of the broth.
  • Garlic Cloves: Freshly smashed garlic infuses the stew with its pungent, aromatic goodness, a non-negotiable for any hearty stew.
  • Coconut Aminos (or Gluten-Free Tamari): A fantastic soy-free alternative to soy sauce, coconut aminos provides a savory, slightly sweet depth. If you tolerate fermented soy, gluten-free tamari can be used as a substitute.
  • Red Boat Fish Sauce: Don’t let the name deter you! Fish sauce is the secret ingredient for next-level umami. Think of it like the anchovies in Worcestershire sauce; it adds an indescribable depth without making the stew taste “fishy.” It’s a fundamental flavor builder in many cuisines.
  • Fresh Thyme Sprigs or Rosemary: Fragrant herbs like thyme or rosemary impart classic, comforting aromas and flavors that perfectly complement the beef and vegetables.
  • Dried Bay Leaf: A bay leaf adds a subtle, herbaceous note that rounds out the stew’s flavor profile. Remember to remove it before serving!
  • Freshly Ground Black Pepper: Added at the end, fresh black pepper provides a warm, spicy finish, awakening all the flavors.
  • Italian Parsley, Roughly Chopped (Optional): A sprinkle of fresh parsley at the end adds a burst of freshness, color, and a light peppery note.

Optional Add-ins for a Complete Meal:

  • Carrots: Sweet and tender, carrots are a classic stew vegetable. Cut into 1-inch pieces, they add color and natural sweetness.
  • Yukon Gold or Russet Potatoes: These potatoes become wonderfully tender and slightly starchy, helping to thicken the stew and provide satisfying bulk. For keto or low carb options, consider cubed turnips or cauliflower florets.

Customizing Your Stew: Ingredient Substitutions & Flavor Variations

One of the beauties of a good stew recipe is its flexibility. Don’t be afraid to make this recipe truly your own! Here are some ideas for substitutions and variations:

Meat Substitutions:

No beef on hand, or simply craving something different? This recipe is incredibly adaptable. You can easily substitute cubed lamb shoulder or pork shoulder roast for the beef. As long as the meat is cut into 1½- to 2-inch cubes, the cooking time in the Instant Pot will remain consistent—even if you decide to increase the total amount of meat, the pressure cooking time for tenderizing the cubes will be similar.

Vegetable Variations:

Feel free to experiment with the vegetables based on what’s in season, what you have in your fridge, or what your family enjoys. To incorporate more leafy greens and boost the nutritional value, I often love adding ingredients like chopped cabbage, kale, or collard greens to the stew towards the end of cooking or during reheating. If you’re in a hurry or short on fresh produce, a handful of frozen peas or a bag of frozen mixed vegetables can be a convenient and delicious addition, stirred in during the last few minutes of cooking or reheating until heated through.

Consider other root vegetables like parsnips or sweet potatoes (adjusting for dietary needs). Bell peppers, celery, or even green beans can also be lovely additions. Just remember the guidance for root vegetables – if you want them to hold their shape, add them later.

Flavor Boosters:

For an even deeper flavor profile, consider deglazing the pot with a splash of red wine (if you consume alcohol) after sautéing the onions and mushrooms, before adding the tomato paste. The wine adds a wonderful complexity. A pinch of smoked paprika can also add a subtle smokiness and warmth.

No Instant Pot? Slow Cooker Instructions for Rich Beef Stew

Don’t have an Instant Pot? No problem! You can absolutely achieve a wonderfully rich and tender beef stew using a slow cooker or Crock-Pot. While the cooking time will be longer, the results are equally delicious and comforting.

All of the initial sautéing steps—browning the beef, softening the onions and mushrooms, and cooking the tomato paste and garlic—can be performed in a large skillet on your stovetop. This crucial step builds the foundational flavors for your stew, so don’t skip it!

Once the sautéing is complete, transfer all the ingredients from the skillet into your slow cooker or Crock-Pot. Cover it, and set it to cook on low for 8 to 10 hours. For root vegetables like carrots and potatoes, add them during the last hour of cooking to ensure they become tender without turning to mush. This long, slow simmer allows the flavors to meld beautifully and the beef to become incredibly tender.

Mastering Instant Pot Beef Stew: A Step-by-Step Guide

Follow these detailed steps to create your perfect Instant Pot Beef Stew:

Step 1: Prepare the Beef

In a large bowl, generously toss the cubed beef with 1½ teaspoons of Diamond Crystal kosher salt. This initial seasoning is key to flavorful meat. (Chef’s Tip: For an incredible umami boost, swap out the kosher salt for an equal amount of our Magic Mushroom Powder. You’ll taste the difference!)

Salting the beef cubes in a silver bowl.

Step 2: Sauté Aromatics

Press the “Sauté” button on your Instant Pot. Once the metal insert is hot (it usually displays “Hot” after a few minutes), add your preferred cooking fat (ghee or avocado oil). Once the fat has melted and shimmers, add the thinly sliced onions and quartered cremini mushrooms. Sprinkle with a ½ teaspoon of kosher salt (or Magic Mushroom Powder). Sauté, stirring occasionally, until the onions have softened and the mushrooms have released their liquid and are beginning to brown, which typically takes about 5 minutes. (For stovetop pressure cooker users: Melt the fat over medium heat in your pot and sauté the onions and mushrooms until softened.)

Adding quartered button mushrooms to an open Instant Pot
An overhead shot of someone mixing mushrooms and onions in an Instant Pot

Step 3: Build Flavor with Tomato & Garlic

Stir the tomato paste and smashed garlic into the sautéed vegetables. Cook for about 30 seconds, stirring constantly, until the garlic is fragrant and the tomato paste has deepened in color. This step is crucial for mellowing the raw tomato flavor and enhancing its richness.

Tomato paste and garlic are stirred into the vegetables in the Instant Pot

Step 4: Combine Remaining Ingredients

Add the salted beef cubes to the pot. Pour in the coconut aminos (or gluten-free tamari) and the Red Boat fish sauce. Toss in the fresh thyme sprigs and the dried bay leaf. Give everything a good stir to ensure all the ingredients are well combined and coated with the flavorful base. (Important Note for Instant Pot Users: You do not need to add any extra liquid to the Instant Pot at this stage. The onions and beef will naturally release plenty of liquid during pressure cooking, which is sufficient for creating the broth and preventing a “Burn” notice. However, if you are using an older stovetop pressure cooker, you might need to add ½ cup of beef broth or water to ensure sufficient liquid for pressure buildup.)

Adding the salted beef cubes to the Instant Pot
Measuring out Red Boat fish sauce for Instant Pot Beef Stew
Adding a dried bay leaf and thyme sprigs to Instant Pot Beef Stew
Stirring the contents of Instant Pot Beef Stew

Step 5: Pressure Cook the Stew

Press the “Keep Warm/Cancel” button on your Instant Pot to end the sauté cycle. Securely cover and lock the lid, making sure the venting knob is set to “Sealing.” Next, program your Instant Pot to cook for 35 minutes under high pressure. Once the cooking program begins, you are free to “walk away” and let the magic happen!

(If you are using a stovetop pressure cooker: Cook on high heat until high pressure is reached. Once at high pressure, reduce the heat to low to maintain high pressure for approximately 30 minutes.)

Programming the Instant Pot to cook for 35 minutes under high pressure

Step 6: Natural Pressure Release & Check Tenderness

Once the stew has finished cooking, the Instant Pot will automatically switch to its “Keep Warm” mode. Allow the pressure to release naturally for about 15 minutes. This natural release method helps tenderize the meat further and prevents it from toughening. If, after 15 minutes, the pressure hasn’t fully released and the float valve is still up, you can carefully manually release any remaining pressure by turning the valve at the top to the “Venting” position. (For stovetop pressure cooker users: Remove the pot from the heat and allow the pressure to release naturally.)

Carefully remove the lid, tilting it away from you to avoid steam burns. Use a fork to fish out and discard the thyme sprigs and bay leaf. Check the beef for fork-tenderness. If the meat isn’t as tender as you’d like, return the lid, lock it, and cook for another 10 minutes under high pressure, followed by a quick release.

Overhead shot of Instant Pot Beef Stew after is cooked and removing the bay leaf and thyme sprigs with a fork
Checking that Instant Pot Beef Stew is fork tender

Step 7: Final Seasoning & Serving

Taste the stew and adjust the seasoning as needed with additional salt and freshly ground black pepper. Braising cuts like chuck roast and short ribs are naturally fattier, which contributes to their incredible flavor. If you’re serving the stew immediately, you can skim any excess fat from the top with a ladle or spoon. Ladle the hot stew into bowls and garnish generously with some freshly chopped Italian parsley for a pop of color and fresh herb flavor.

Adding freshly cracked black pepper to Instant Pot Beef Stew
Ladling the top layer of fat off of the Instant Pot Beef Stew
Spooning Instant Pot Beef Stew into a serving bowl
An overhead shot of Instant Pot Beef Stew in a cream colored serving bowl

This stew tastes even better the next day, making it an ideal candidate for meal prepping. Store it in the fridge for future enjoyment or freeze it for a quick, wholesome meal down the line. It truly is a delicious gift to your future, busy self!

Perfectly Tender: Adding Root Vegetables to Your Stew

While you can certainly add root vegetables like carrots and potatoes at the very beginning of this recipe, be aware that they will likely soften significantly and potentially melt into the stew during the initial 35-minute pressure cooking cycle. If a very soft, integrated vegetable texture is what you prefer, then go right ahead! However, if you desire root vegetables that hold their shape and offer a distinct tender-firm bite, it’s best to add them after the stew has been initially cooked, or when you reheat the stew.

Here’s how to perfectly incorporate root vegetables for optimal texture:

Method: Adding Root Vegetables During Reheating

This method is fantastic if you’ve made the stew ahead of time or are reheating leftovers:

Before reheating the stew, if it’s been refrigerated, I scoop off the hardened layer of fat that has risen to the top. This is optional but can help lighten the stew. I then dump the chilled stew into my Instant Pot or stovetop pressure cooker.

Taking the hardened fat off of chilled Instant Pot Beef Stew
Reheating Instant Pot Beef Stew in an Instant Pot

Next, I like to toss in fresh carrots, cut into 1-inch pieces, and cubed potatoes (Yukon Gold or Russet work well). Stir them into the stew, ensuring they are partially submerged in the liquid.

Adding cubed carrots and potatoes to Instant Pot Beef Stew
Stirring the Instant Pot Beef Stew to distribute the root vegetables

Secure the lid and pressure cook everything for 5 minutes under high pressure. Once the cooking cycle is complete, manually release the pressure immediately by turning the valve to “Venting.” Stir the stew gently, check the vegetables for tenderness, and adjust the seasoning if needed.

Programming the Instant Pot to cook for 5 minutes under high pressure
Manually releasing the pressure on the Instant Pot

Shazam! A complete, delicious dinner, with perfectly cooked root vegetables, is ready in a flash. Break out your pressure cooker, folks – you’ll be happy you did!

An overhead shot of a white bowl filled with paleo Instant Pot Beef stew with carrots and potatoes. There is a green and white napkin with a fork on top next to the bowl of stew.

Prep Ahead: Make-Ahead & Reheating Tips

This Instant Pot Beef Stew is one of those magical dishes that often tastes even better the day after it’s made, as the flavors have more time to meld and deepen. This makes it an ideal candidate for meal planning and batch cooking.

  • Refrigeration: Once cooled, transfer the stew to an airtight container. It will keep beautifully in your refrigerator for up to 4 days. This is perfect for grab-and-go lunches or quick weeknight dinners.
  • Freezing: For longer storage, you can freeze the cooked stew in a sealed, freezer-safe container or heavy-duty freezer bags for up to 4 months. Thaw overnight in the refrigerator before reheating.

How to Reheat Leftovers

Reheating this stew is just as simple as making it:

When you’re ready to enjoy your delicious leftovers, you have a few options:

  • Instant Pot Method (Recommended): If the stew was refrigerated, you can optionally discard the hardened fat cap from the top (this makes it a bit lighter, but the fat adds flavor too!). Dump the cold stew into your Instant Pot. Cook for 5 minutes under high pressure, then perform a quick release. If you’re adding fresh root vegetables, pressure cook them along with the stew for those 5 minutes, and you’ll end up with a perfectly complete meal.
  • Stovetop Method: Transfer the stew to a large pot or Dutch oven. Heat gently over medium-low heat, stirring occasionally, until it’s heated through and simmering. Add a splash of broth or water if it seems too thick.
  • Microwave Method: For single servings, microwave in a microwave-safe bowl, stirring every minute or so, until thoroughly heated.

Creative Leftovers: Transforming Your Beef Stew

Sometimes you have leftover beef stew, but not quite enough for a full family meal. Instead of letting those precious remnants go to waste, get creative and transform them into exciting new dishes! This is one of my favorite ways to minimize food waste and maximize flavor.

  • Hearty Beef and Vegetable Soup: This is my go-to “makeover.” I typically bulk up the stew with a quart (or more, depending on desired consistency) of good quality beef broth or chicken broth. Then, I add a generous amount of any vegetables that are looking a bit “wilt-y” in the fridge – think chopped celery, extra carrots, kale, spinach, or even some frozen mixed veggies. I then cook it in the Instant Pot for just three minutes under high pressure, followed by a quick release. Voila! A brand new, incredibly satisfying meal with minimal effort and maximum nutrient density.
  • Shepherd’s Pie or Pot Pie Filling: Transform your stew into a comforting casserole! Thicken the leftover stew slightly (if needed, with a paleo-friendly thickener like arrowroot starch slurry), then top with mashed cauliflower (for Whole30/low carb) or traditional mashed potatoes. Bake until bubbly and golden brown. For a pot pie, you could top it with a gluten-free pastry crust.
  • Beef Stew Wraps or Tacos: Shred any remaining large pieces of beef. Warm the stew and serve it in lettuce cups (for low-carb/Whole30) or corn tortillas with a sprinkle of fresh cilantro and a squeeze of lime for a quick, unconventional, but delicious meal.
  • Stuffed Bell Peppers: Mix leftover stew with some cauliflower rice (if desired) and stuff into halved bell peppers. Bake until the peppers are tender and the filling is hot.

Beef Stew FAQs

Q: My beef wasn’t tender enough after 35 minutes. What went wrong?

A: Several factors can affect tenderness. Ensure you’re using a collagen-rich cut like chuck roast, short ribs, or brisket. If your meat wasn’t fork-tender after the initial cook and natural release, simply seal the Instant Pot again and cook for another 10-15 minutes under high pressure. Older or tougher cuts may just need a bit more time. Also, ensure your beef cubes are not too large.

Q: Do I really not need to add liquid to the Instant Pot?

A: For most Instant Pot recipes with a good amount of vegetables (like onions and mushrooms) and meat, sufficient liquid is released during pressure cooking to create the broth. Adding too much liquid can result in a thinner stew. The recipe is designed to work with the natural juices. If you are using a stovetop pressure cooker, adding ½ cup of broth or water is a good safeguard.

Q: Can I thicken the stew?

A: For Paleo/Whole30 diets, you can create a slurry with 1-2 tablespoons of arrowroot starch mixed with an equal amount of cold water. Stir this into the hot stew after pressure cooking and simmer on sauté mode for a few minutes until it thickens. For non-Paleo options, a cornstarch slurry or even mashing a few cooked potatoes can also work.

Q: What can I serve with this beef stew?

A: This stew is wonderful on its own! For Paleo/Whole30, serve it over cauliflower rice, mashed parsnips, or a simple green salad. If not strictly adhering to these diets, it’s also delicious with crusty bread, mashed potatoes, or egg noodles.

Explore More Paleo & Whole30 Instant Pot Delights

Loved this Instant Pot Beef Stew? Expand your repertoire of healthy and delicious pressure cooker meals with these other fantastic Paleo and Whole30 friendly recipes:

  • Instant Pot Carnitas
  • Instant Pot Korean Short Ribs
  • Instant Pot Ground Beef Chili
  • Instant Pot Kalua Pig
  • Instant Pot Whole Chicken and Gravy

Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013), Ready or Not! (Andrews McMeel Publishing 2017), and Nom Nom Paleo: Let’s Go! (Andrews McMeel Publishing 2022).


Printer-Friendly Recipe Card: Easy Instant Pot Beef Stew

Easy Instant Pot Beef Stew: No Fuss Hearty Comfort Food

Rating: 4.84 from 67 votes

Prep Time: 10 mins
Cook Time: 50 mins
Total Time: 1 hr 15 mins
Servings: 8 servings
Author: Michelle Tam
Instant Pot (Pressure Cooker) Beef Stew by Michelle Tam https://nomnompaleo.com

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Warm up with our comforting Instant Pot Beef Stew! This hearty recipe delivers tender beef, flavorful broth, and a medley of veggies—all cooked to perfection in your pressure cooker. A wholesome and easy meal for chilly days.

Ingredients

  • 3 pounds beef chuck roast, boneless short ribs, or beef brisket (cut into 1½- to 2-inch cubes)
  • Diamond Crystal kosher salt or Magic Mushroom Powder
  • 1 tablespoon ghee, avocado oil, or fat of choice
  • 2 medium onions, thinly sliced
  • 1 pound cremini mushrooms, cleaned, stemmed, and quartered
  • 2 tablespoons tomato paste
  • 6 garlic cloves, peeled and smashed
  • 2 tablespoons coconut aminos (or gluten-free tamari if you tolerate fermented soy)
  • 1 teaspoon Red Boat fish sauce
  • 2 fresh thyme sprigs or 1 teaspoon dried thyme
  • 1 dried bay leaf
  • Freshly ground black pepper
  • ¼ cup Italian parsley, roughly chopped

Optional add-ins:

  • 3 large carrots, cut into 1-inch pieces
  • 1 pound Yukon Gold or Russet potatoes, cut into 1-inch cubes (or cubed turnips/cauliflower for keto/low carb)

Instructions

  1. In a large bowl, toss the cubed beef with 1½ teaspoons of Diamond Crystal kosher salt. (You can use Magic Mushroom Powder in place of salt for extra umami!)
  2. Press the “Sauté” button on your Instant Pot. When hot, add your preferred cooking fat. Once melted, add the onions and mushrooms and ½ teaspoon kosher salt. Sauté until softened, about 5 minutes. (For stovetop pressure cooker: Melt fat over medium heat and sauté.)
  3. Stir in the tomato paste and garlic, and cook for 30 seconds until fragrant.
  4. Toss in the salted beef, coconut aminos, fish sauce, thyme, and bay leaf. Stir well to combine. (No extra liquid is needed for the Instant Pot; natural juices suffice. Stovetop pressure cooker may need ½ cup broth/water.)
  5. Press “Keep Warm/Cancel” on the Instant Pot, then cover and lock the lid. Program to cook for 35 minutes under high pressure. (Stovetop pressure cooker: Cook on high heat until high pressure, then reduce to low to maintain for 30 minutes.)
  6. Once cooked, the Instant Pot switches to “Keep Warm.” Let pressure release naturally (about 15 minutes). If impatient, manually release any remaining pressure. (Stovetop: Remove from heat, let pressure release naturally.)
  7. Fish out the thyme and bay leaf. Check if meat is fork tender. If not, cook for another 10 minutes under high pressure. Season to taste with salt and freshly ground black pepper.
  8. If eating immediately, you can skim fat from the top. Ladle out the stew and garnish with chopped Italian parsley.
  9. Adding Root Vegetables: Stir in carrots and cubed potatoes into the cooked stew. Pressure cook everything for 5 minutes under high pressure. Manually release pressure immediately, stir, and adjust seasoning before serving.

Notes

  • Reheating with Root Veggies: To reheat, take stew out of the fridge and optionally scoop off hardened fat. Dump into Instant Pot or stovetop pressure cooker. Stir in diced carrots and cubed potatoes (if desired). Pressure-cook for 5 minutes under high pressure. Manually release pressure immediately, stir, and adjust seasoning before serving.
  • Slow Cooker Method: If you don’t have an Instant Pot, sauté all ingredients in a large skillet, then transfer to a slow cooker. Cook on low for 8 to 10 hours, adding root vegetables in the last hour.

Nutrition

Calories: 400kcal | Carbohydrates: 17g | Protein: 36g | Fat: 22g | Fiber: 3g

Nutrition information is automatically calculated, so should only be used as an approximation.

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